Stretch

Being a dancer, I know how important it is to stretch. You should stretch every day or you will become extremely tight. Your muscles in your body are constantly working hard, so a good idea is to stretch. Stretching not only helps you become more flexible, but it gives you strength and just makes you feel good. I like to stretch out my hamstrings, hips, and feet. I also like to do yoga, it relaxes me and also develops strength in my core.